Ahh, being genuine. It sounds so sweet. Yet, for many… we feel compelled to disregard being genuine and rather we try to be what we think the world wants us

Said so beautifully, in Rumi's words… “The wound is the place where the light enters you.” In this inSight Letter, let's explore this opportunity to allow the light in. Maybe,

Quote: “There is this beautiful softness I feel in surrendering my quest to be self-confident and just deeply acknowledging the reality of my character’s imaginary nature.”   Estimated 8-minute read

TL;DR? I make the case that there is no future event to come where the world finally wakes up, and we all hold hangs singing spiritual mantras. The struggle that

Quote: “Interestingly, in my attempt to get away from that which I can’t get away from, as I run, it creates the appearance that it’s chasing me. As I hide, it

Quote: “The reality of what you’re searching for, is only going to be found within the deepest sincerity of your precious heart.”   The Too Long; Didn’t Read… (summary) TL;DR In this

Imagine for a moment a mother who loves unconditionally and who is keenly aware that there is nothing real to fear in life. Yet, she’s aware that, as humans, we

Quote: “Entitlement can be a strategy to avoid growth and face fears. Embracing the challenges that come with deserving the desired experience is the path to growth.”   Unconscious Belief 1:

Quote: “Hell (separation) is the lie. Heaven (wholeness) is the truth. The lie creates suffering. The truth brings wellness in all areas.”   TL:DR | shifts in perspective can make the

Quote: “For most humans, guilt is compounded in such a way where we feel guilty about feeling guilty. We assume that we shouldn’t feel that way; yet, the reality is that

Quote: “You can love and appreciate the unique qualities of the people in your life without feeling the need to change or control them.”   TL;DR: In this LONG (2,000 words) inSight

Quote: “The in-breath is what you really want, and the out-breath will be an expression of that deeper want that’s given to others and the world.”   To be clear about

Quote: “There’s great value in fire, where it can add genuine support and beauty to my experience. However, if I try to use fire in a way it’s not designed for,

Quote: “There’s great value in fire, where it can add genuine support and beauty to my experience. However, if I try to use fire in a way it’s not designed for,

Quote:  “I’m convinced that the human journey, in its entirety, is an educational adventure that attempts to teach us the ways of love.”   “Can I be honest with you?” That’s the

TL;DR: Being vulnerable is a doorway to great strength. We must fully experience weakness to become stronger. Pretending to be strong is the lowest form of weakness. We must trust what

Quote: “Detachment, in its most authentic and sincere sense, is the natural result of seeing things more clearly.”   Gosh, I enjoy so much doing private sessions. Not only are they

I’m starting over; it’s time for a new re-birth. Naturally, I’m scared, excited, and both nervous and focused. In some ways, it’s a personal rebranding that includes a business (service)

Quote: “What I am is in a constant state of creation.”   At the core of our human experience is the attempt to understand who or what we are. However,

Quote: “The ‘often’ unseen beauty is the obvious harmony that holds each side, each polarity, with an undying acceptance for it to be what it is. Why? Because it has

Quote: “What often keeps people stuck and unable to learn efficiently and joyfully, is the assumption that you have to learn something you’re not interested in.”   “Stop Waiting and

Exploring my fears of the future is worthwhile because it shows me what’s important today. In the past, I was not only afraid of the future, but also afraid of

Quote: “This is where that fear transforms into an adventure – when we recognize that the fear is both fully allowed and… it’s a teacher that points us back to

Quote: “Attempting to change behaviors that stem from self-judgment by adding more self-judgment is like trying to extinguish a fire with more fire.”   The Poison of Self-Judgment (A Guide

Quote: “As I see beyond the nonsense of a fearfully conditioned mind, I start to realize that life is actually a playground for all expressions of life to experience themselves